Tuesday, July 23, 2013

Tri For Fun #2 Race Report

On Saturday, July 20th, I participated in my first triathlon of the year (and second ever) at the Tri For Fun #2 at nearby Shadow Cliffs Regional Park in Pleasanton, CA. It consisted of a 400 yd swim, a ~9.5 mile bike ride, and a 5k run. The bike portion was shortened by about 1.5 miles from the original 11 mile route due to road construction.

I learned that the Tri For Fun series has been an institution for 26 years now and has paved the way for thousands of people to try out a triathlon in a beginner-friendly environment. I missed out on the first race of this year's series, but was able to sign up for the final two Tri For Fun races and the more competitive Tri For Real race in September.

Going into this race, I knew swimming would be my biggest issue. During my triathlon last year, the swim was about the same distance and I distinctly remember floundering about and expending a lot of energy to the point that I had to resort to using the breaststroke for half the time. I definitely didn't want to repeat that scenario!

I heard this race attracted a lot of people, so I tried to get to the park as early as possible. The race started at 7am and I got there around 5:45am. Even though I thought I was early, there were already a good number of people there with all the prime transition spots already taken. Oh well. 

I picked out a spot in the middle of the second row of racks (from the transition exit) and set up shop there. I had plenty of time to organize and prepare everything. I thought I had packed everything I needed until I realized I had left my water bottle for my bike at home in the fridge. Luckily, there was a Fleet Feet Sports tent that had bottles for sale.

There were a lot of people there! They announced that there were ~800 or so racers that morning! Mark, the race director said that August's race would attract ~1000 racers! Wow! This makes the race I did last year that had ~30 people look downright miniscule!

Since this was for fun, chip timing was optional. I went ahead and joined 200+ racers who signed up for the race timing. Since I would be racing the same exact course 4 weeks later, I thought it would be a good idea to be timed and be able to compare both race results.

After a short intro from the race director, we got started a little after 7am. We were broken up into waves based on gender and age. I was placed into the first swim wave. I lined up in the 2nd or 3rd row off to the right side. The water was nice and warm, but was pretty "green" with algae, goose poop, etc.

The race started and off I went. If you haven't swam in a triathlon before, not only do you have to contend with the swim itself, but you have to do so while dealing with the obstacle course of flying arms and legs. This was no different. I tried my best to stay off to the right side of the scrum, but found myself going off course after the first minute or so. Once I got myself back on the right path, I quickly realized that my time in the pool had been inadequate once again. There was no security of a wall to push off of. There was nothing to grab a hold of unless I signaled for a lifeguard. I had a bit of anxiety and just wanted to get the swim over with! I was trying to go faster than I normally swam, but this made me grow tired quickly. After the halfway point, I had to resort to a breaststroke to give myself a break. After about a minute, I finally went back to swimming freestyle and finished the swim.  I looked around as exited and realized I was one of the last people in my wave.

As I ran to the transition area, I felt tired and a little disoriented, but managed to get all my bike gear on and headed towards the transition exit in a pretty good time.

As I exited the transition area, I hopped onto my bike which already had my bike shoes clipped in. Immediately, there's a small hill that that leads out of the park and onto the street. I made the mistake of trying to get into my shoes during this climb instead of waiting until I was on the street and I almost fell off my bike! Once I regained my composure, I headed off and tried to make up some time on my bike.

The bike course was pretty flat and uneventful. I was able to pass a couple of riders, but I also got passed a couple of times too. There was one particular guy I was trying to shake though. He was wearing nothing but a red speedo and all I wanted was to get around him so I wouldn't be staring at his red butt the whole way. I was able to pass him initially, but he passed me a couple of minutes later. We took turns passing each other a couple more times when I finally passed him for good. Whew!

In terms of nutrition, I took one Clif Shot and some water about halfway through my bike. I also had a PB&J sandwich about 90 minutes before the race.

As I headed back into transition, I vetoed the idea of performing the flying dismount off my bike since I was still a newbie at it (despite some excellent coaching by my friend Jason) and because there was a downhill leading into it. Despite this, I think I got through the transition pretty efficiently. I chose to wear my shoes (Merrell Trail Glove) sockless and was off pretty quick.

I looked at the run course (on Map my Run) beforehand and it looked like someone just scribbled all over a map. The entire run was on trails within the park and thank goodness it was marked well and had plenty of volunteers to guide you, otherwise, it would have been super confusing. During the first part of the run, I felt pretty good. Then, I felt my belly rumbling. I don't know if it was because I swallowed a lot of the "green" water during the swim or because of the Clif Shot I had taken, or the combination of both, but I was not feeling well. There were no porta potties in this part of the park and I seriously considered running into the woods. The only thing that kept me from doing so was the embarrassment I would suffer if a couple hundred racers saw me in all my glory relieving myself. That and the possibility of being attacked by some wild animal while I was in an indefensible position.

So, I struggled on, slowed down my pace a bit, and prayed that the finish line would come soon. After a couple more zig zags along the race route, I finally saw the finish line. I also saw some nice restrooms right next to me, but decided I could hold out a bit longer and headed toward the finish. Immediately after I finished, I turned around and sprinted to the restrooms, even before I got anything to eat and drink. No need to get into any further details :)

I was surprised at my finishing time of 1:03:49. Before the race, I had set a goal of a sub-1:30 finish, so I beat that easily. I'm sure the shortened bike course had something to do with it and the fact that I wasn't sure how long the transitions would take. Here are the times for each segment:

Swim        Transition #1  Bike        Transition #2/Run   Total Time
00:09:19.0  00:00:49.4     00:27:48.5  00:25:51.9          01:03:49.0 
  
I ended up finishing 49th out of 220 timed racers. Despite my anxiety during the swim and dealing with GI issues, I had a great time. I'm glad I signed up for the next race b/c I'd like another crack at this course and I'll have some additional time to practice some open water swimming and mounting/dismounting off of my bike beforehand. Hopefully, I'll post a sub-1 hr time the next time out.

After the race

Tuesday, July 9, 2013

Back into the swing of things (Brazen Dirty Dozen Race Recap)

I suffered a minor setback in the middle of June when I strained my calf. The injury cost me my first week of marathon training, but I wanted to play it safe and took some extra time off to make sure everything was fine. I definitely don't want to deal with any type of long-term or nagging injury. I finally shook off the injury and started up running and swimming at the beginning of July. It was nice to be back to working out!

On the July 4th holiday weekend, I escaped the heat wave we were having here in Northern CA and ran a couple of races along the coast at Point Pinole Regional Shoreline. I ran the Dirty Double, back to back races at the Brazen Racing Dirty Dozen. This event was pretty cool because there were already a number of runners out on the course who were participating in 6 hour and 12 hour endurance races. Two of my MHRC friends Matt and Sunny teamed up for the 6 hr race, while another friend Josh ran the 12 hr race. CRAZY!

I ran a 10K race at 11am and a 5K race at 12:10pm. This essentially fulfilled my long run requirement of 9 miles for the week. Going into the races, I was a little worried since my endurance wasn't exactly up to par. A 10K run earlier in the week had me run/walking the last 2 miles. It was also in the mid-80's and sunny. I was hoping that the cooler weather and the overall race atmosphere would push me through with minimal issues.

During the 10K race
The 10K race consisted of ~ two loops of the course and measured out to be a total of 6.45 miles. It was mostly on dirt trails with a couple of hills mixed in. A good portion of the trail was along the coastline which was great! I tried pacing myself so that I would have some energy left for my 5K afterwards, but I tried keeping up with my friend Jason who was out in front of me. Jason was actually participating in the Dirty All Day which included the 10K and 5K races in the morning and another set of 10K and 5K races in the late afternoon. Another crazy runner! In the end, I couldn't catch him and I was pretty gassed. In the 20 minutes between races, I tried my best to get hydrated with some electrolyte sports drinks and some coconut water.

Along with Jason, my wife Winnie and my buddy James would be joining me in the 5K race. This was James' first ever race! He had been running around his neighborhood for a couple of months now and wanted to check out a timed race. I had recommended this particular race to him because of my love for Brazen races, the cool climate, and the infamous BBQ spread afterwards! :)

The 5K was available as a gun start only. I'm assuming it was because the 10K race was still finishing up and the timing mats weren't available for the start. The 5K was a single loop and was a total of 3.37 miles. I could tell I didn't have much left in my tank and ran slower than my 10K pace. Jason was way out ahead of me from the start, so I had no chance in trying to catch up to him. The race was pretty uneventful, but the light hills, especially the last hill before the finish, were a bit harder to climb this time around.

Jason in the front on the left and me in the back on the right after the start of the 5K race.



Winnie and James after the start of the 5K race.

All in all, this was a good day of running. Although I could tell my conditioning wasn't where I wanted it to be, it felt good to finish without walking, without injury, and with a decent result.

10K race stats:  Distance: 6.45 miles  Time: 49:02  Pace: 7:37 min/mile

Overall: 9th/102  Age Group: 2nd/8th in Men's 35-39

5K race stats:  Distance: 3.37 miles  Time: 26:52  Pace: 7:59 min/mile
Overall: 14th/122  Age Group: 2nd/7th in Men's 35-39

Jason won our age group in both races! He also placed in our age group later on and finished 2nd and 3rd in the afternoon 10K and 5K races! I have to step up my game if I want to have any chance in keeping pace with him the next time out.

Me and Jason with our respective age group medals.


My wife finished 2nd in her age group in the 5K! This marks her second ever age-group medal!!

Family photo after the races


My friend James finished 4th in our age group in the 5K and an excellent 28th overall!! Great first race James!! Time to find you another race! :)

Me and James afterwards

In the endurance races, Josh ran 40.44 miles in the 12 hr race (solo!!) and in the 6 hr race, Matt and Sunny combined for 40.42 miles total and 2nd place in the 2-person team competition!! Way to go MHRC!!!

Next up: My first triathlon of the season at the Tri For Fun #2 in nearby Pleasanton. It's a beginner-friendly triathlon and I can't wait for it!